للتنحيف السريع بدون رجيم , نفسك تققلى وزنك

يمكن ان نتبع نظام غذائي صحي بدون رجيم

وصفات للتنحيف 10 كيلو فاسبوع

اذا كنتي من محبي الاطعمة =الحارة و تعانين من الوزن الزائد فالحل هو فطعامك المفضل.

الفلفل الحار يتميز بكونة من الاطعمة =التي تحفز من عملية حرق الدهون و انقاص الوزن الزائد.

ويساعد الفلفل الحار كذلك على خفض ضغط الدم المرتفع و خفض الكوليسترول.

ولكن يجب الحذر لغير المعتادين على تناول الاطعمة =الحارة لما لها من تأثير لاذع و حار.

تخسيس بدون رجيم فاسبوع

تتميز الالبان خاليه الدسم بفاعليتها و قدرتها على انقاص الوزن الزائد.

فهي تمنح الجسم البروتين الذي يحتاج الية لتحفيز عملية حرق الدهون بدون السعرات الحرارية المرتفعه فالانواع كاملة الدسم.

تناولي كوبا من الحليب خالي الدسم يوميا و ستتخلصي من الارداف و الدهون فالمنطقة حول البطن فو قت قصير.

خلطات للتنحيف سريعة المفعول

البيض يمد الجسم بالبروتين الذي يحتاج الية و يساعد على بناء العضلات.

يساعد البيض على تحفيز عملية حرق الدهون و هو من الاطعمة =الهامه التي يوصي فيها للرياضيين.

احرصي على تناول بيضه مسلوقه فو جبه الافطار يوميا و سوف تلاحظين الفرق.

خلطات تنحيف الجسم و شدة فاسبوع

شريحه من اللحم الاحمر المسلوقه او المشويه فو جبه الغداء تساعد على بناء العضلات .

 




وتحفز عملية حرق الدهون لكونها غنيه بالبروتين كما انها تحمي الجسم من الاصابة بالانيميا.

حاجات تنزل الوزن بدون رجيم

تحتوي ثمار التفاح على ما ده البكتين و التي تمتص الدهون و تمنع تراكمها فالجسم.

لذا فإن تناول ثمره من التفاح كسناك بين الوجبات يساعد على حرق دوهون الجسم و منع تراكمها.

تخسيس بدون رجيم فاسبوع

اسماك السلمون تتميز بكونها غنيه بالاوميجا3 و هي الدهون الصحية التي يحتاج اليها جسم الانسان.

تناول السلمون يمد الجسم بالطاقة و يساعد على خفض الكوليسترول فالجسم و يحفز من عملية حرق الدهون.

خلطه مضمونة للتنحيف بدون رجيم و عن تجربة و راح تشوفون الفرق

الفول فيه الكثير من الفائدة فهو يساعد على الشعور بالشبع و يحفز من عملية حرق الدهون.

ويتميز الفول بكونة غني بالبروتين و يساعد على بناء العضلات.

الكمون للتنحيف بدون رجيم

مشروب الزنجبيل و الليمون من المشروبات الحارقه للدهون.

يمكن تناول كوبا منه بعد نص ساعة من الوجبه المتناوله و سوف يساعد على حرق دهون الجسم بصفه عامة و دهون البطن بصفه خاصة.

 


 


 

 


 


 


 


 


 


 

 


 


 

 

 

 

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