حقائق عن النوم الصحي , يلا نتكلم عن اهمية النوم

النوم يصبح به راحة تعتبر بدنية و ممكن الوضوح لها فاكثر الوقت

يساعد النوم بالشكل الجيد مدة لا تقل عن الثمان ساعات يوميا على التقليل من الإلتهابات التي توجد بالجسم،

 


ومنها الإلتهابات التي تصيب الجهاز الهضمى و أمراض الأمعاء الإلتهابية،

 


ولهذا فإنة من المهم الحصول على معدل نوم سليم اثناء فتره الليل حيث انه يقلل كذلك من الالتهابات المسببه لأمراض القلب و السكته الدماغية،

 


فضلا على ان النوم …15‏/04‏/2020

وبالإضافه الى الالتزام بقاعده “لا هاتف فغرف النوم”،

 


ثمه امر احدث يجب ان نشير اليه،

 


وهو: التقسيم الصحيح لأنشطتنا داخل بيتنا،

 


ان كانت هنالك مساحه كافيه طبعا.

 


فيجدر بنا ان نعمل فالمكتب،

 


ونشاهد التلفاز فغرفه الجلوس و نتناول الاكل فغرفه الطعام… الخ،

 


فبهذه الطريقة،

 


سوف نربط غرفه النوم بالنوم و الراحة.

وإن من ينامون فنفس التوقيت دائما،

 


حتي اثناء نهاية الإسبوع و العطلة،

 


يخلدون الى النوم بسرعه و سهوله و يتمتعون بنوم هادئ.

 


كما ان هدوء و عتمه غرفه النوم و درجه الحراره ما بين 15 و 18 درجه مئويه مع و ساده و سرير مريح،

 


من الأمور الضرورية و المساعدة جدا جدا على التمتع بنوم هادئ و عميق و بالتالي راحه الجسم.

 


 

حقائق عن النوم الصحي

يلا نتكلم عن اهمية النوم

حقيقة عن النوم الصحيه

383 مشاهدة

حقائق عن النوم الصحي , يلا نتكلم عن اهمية النوم

323 تعليق

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