برنامج الرجيم الصحي , عايز تخس بنظام كامل مميز

الكثير منا يعاني من السمنة و يتمني ان يصل الى اروع قوام

نظام ريجيم صحي و متوازن مدة اسبوع

اليوم الأول

وجبه الفطور: كاس من عصير البرتقال الطازج،

 


وثلاث معالق من الفول بزيت الزيتون،

 


وشريحه من الخبز الأسمر.

وجبه الغذاء: سلطة التونه بالفاصوليا البيضاء،

 


ونصف رغيف من الخبز الأسمر.

وجبه خفيفة: خمس حبات من المكسرات.

وجبه العشاء: كأس من الزبادي بالكمون و الليمون،

 


وبيضه مسلوقه مع شريحه توست اسمر.

اليوم الثاني

وجبه الفطور: كاس حليب خالي الدسم و مضاف الية معلقه من العسل،

 


ثمره من الخيار.

وجبه الغذاء: شريحه من سمك السلمون المشوي،

 


وثلاث معالق من الأرز الأسمر،

 


وسلطة خضراء.

وجبه خفيفة: ثمرتان من الفاكهه كموز و تفاح.

وجبه العشاء: سلطة الزبادي بقطع الفواكة الطازجه اللذيذة.

اليوم الثالث

وجبه الفطور: كاس من عصير البرتقال،

 


وقطعة جبن قريش بمقدار معلقتين كبيرتين،

 


مع شريحه توست اسمر.

وجبه الغذاء: شريحتين من اللحم المسلوق،

 


وشوربه الخضروات بالليمون،

 


وثلاث معالق كبار من الأرز.

وجبه خفيفة: صحن صغير من الفشار المملح.

وجبه العشاء: كاس من الزبادي بالعسل،

 


وثمره فاكهة.

اليوم الرابع

وجبه الفطور: ساندوتش من البيض مع شرائح البصل و 2 من شرائح الطماطم مع القليل من الخس الطازج المفروم،

 


ومشروب شاى الليمون الساخن فهو يحتوى على 5 سعرات حرارية فقط.

وجبه الغذاء: سلطة التونه بالخل و الليمون،

 


مع سلطة خضراء و شريحه من الخبز الأسمر.

وجبه خفيفة: كاس من عصير الأناناس.

وجبه العشاء: سلطة الخس،

 


وكوب زبادي.

اليوم الخامس

وجبه الفطور: 50 جرام من الجبن القريش بدون ملح،

 


وربع خبز اسمر.

وجبه الغذاء: سلطة الخضروات المشوية،

 


مع صدر دجاج مشوي،

 


وخبز اسمر.

وجبه خفيفة: 7 حبات من اللوز.

 


او كاس من الزبادي اليوناني.

وجبه العشاء: بيضه مسلوقة،

 


وشريحه خبز.

اليوم السادس

وجبه الفطور: كاس من الزبادي بالعسل و القرفة،

 


وشريحه خبز اسمر،

 


وثلاث معالق من الفول بدون زيت.

وجبه الغذاء: ثلاث معالق من المكرونة،

 


وقطعة من الكفته المشوية،

 


وسلطة خضراء.

وجبه خفيفة: سلطة فواكة متنوعه تحتوى على الخوخ و البرقوق و الكنتالوب و الفراوله و المضاف اليهم عصير البرتقال او الليمون.

وجبه العشاء: كاس من الحليب خالي الدسم و ثمره فاكهة.

اليوم السابع

وجبه الفطور: صحن اومليت بزيت الزيتون،

 


مع شريحه توست اسمر،

 


ومشروب الزنجبيل بالليمون.

وجبه الغذاء: صحن من الخضروات المسلوقه بقطعتين من اللحم المسلوق،

 


وثلاث معالق من الأرز.

وجبه خفيفة: كاس من عصير الرمان.

 


او طبق من شرائح القرع المحمص بالفرن مع القرفة.

وجبه العشاء: سلطة الزبادي بقطع الفواكه.

 

 


برنامج الرجيم الصحي

عايز تخس بنظام كامل متميز

برامج الرجيم الصحي

 

268 مشاهدة

برنامج الرجيم الصحي , عايز تخس بنظام كامل مميز

218 تعليق

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  18. I couldn’t say thank you to everyone for some reason. So I’d like say it here… Thank you soooo much for everything, all teachers, all staff and all students. I had a really cool school life at RELA. I improved my English a lot at RELA, but also RELA taught me a lot of things about life as well and made me stronger 🙂 My school life was really unforgettable and I’ll never forget all the people that I’ve met at RELA. Love you guys xxx
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  19. ”I’ve been to other language schools but RELA is the best. I love how close teachers and students are. I really appreciated when teachers helped me even outside of school.”
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