الكثير منا يعاني من السمنة و يتمني ان يصل الى اروع قوام
نظام ريجيم صحي و متوازن مدة اسبوع
اليوم الأول
وجبه الفطور: كاس من عصير البرتقال الطازج،
وثلاث معالق من الفول بزيت الزيتون،
وشريحه من الخبز الأسمر.
وجبه الغذاء: سلطة التونه بالفاصوليا البيضاء،
ونصف رغيف من الخبز الأسمر.
وجبه خفيفة: خمس حبات من المكسرات.
وجبه العشاء: كأس من الزبادي بالكمون و الليمون،
وبيضه مسلوقه مع شريحه توست اسمر.
اليوم الثاني
وجبه الفطور: كاس حليب خالي الدسم و مضاف الية معلقه من العسل،
ثمره من الخيار.
وجبه الغذاء: شريحه من سمك السلمون المشوي،
وثلاث معالق من الأرز الأسمر،
وسلطة خضراء.
وجبه خفيفة: ثمرتان من الفاكهه كموز و تفاح.
وجبه العشاء: سلطة الزبادي بقطع الفواكة الطازجه اللذيذة.
اليوم الثالث
وجبه الفطور: كاس من عصير البرتقال،
وقطعة جبن قريش بمقدار معلقتين كبيرتين،
مع شريحه توست اسمر.
وجبه الغذاء: شريحتين من اللحم المسلوق،
وشوربه الخضروات بالليمون،
وثلاث معالق كبار من الأرز.
وجبه خفيفة: صحن صغير من الفشار المملح.
وجبه العشاء: كاس من الزبادي بالعسل،
وثمره فاكهة.
اليوم الرابع
وجبه الفطور: ساندوتش من البيض مع شرائح البصل و 2 من شرائح الطماطم مع القليل من الخس الطازج المفروم،
ومشروب شاى الليمون الساخن فهو يحتوى على 5 سعرات حرارية فقط.
وجبه الغذاء: سلطة التونه بالخل و الليمون،
مع سلطة خضراء و شريحه من الخبز الأسمر.
وجبه خفيفة: كاس من عصير الأناناس.
وجبه العشاء: سلطة الخس،
وكوب زبادي.
اليوم الخامس
وجبه الفطور: 50 جرام من الجبن القريش بدون ملح،
وربع خبز اسمر.
وجبه الغذاء: سلطة الخضروات المشوية،
مع صدر دجاج مشوي،
وخبز اسمر.
وجبه خفيفة: 7 حبات من اللوز.
او كاس من الزبادي اليوناني.
وجبه العشاء: بيضه مسلوقة،
وشريحه خبز.
اليوم السادس
وجبه الفطور: كاس من الزبادي بالعسل و القرفة،
وشريحه خبز اسمر،
وثلاث معالق من الفول بدون زيت.
وجبه الغذاء: ثلاث معالق من المكرونة،
وقطعة من الكفته المشوية،
وسلطة خضراء.
وجبه خفيفة: سلطة فواكة متنوعه تحتوى على الخوخ و البرقوق و الكنتالوب و الفراوله و المضاف اليهم عصير البرتقال او الليمون.
وجبه العشاء: كاس من الحليب خالي الدسم و ثمره فاكهة.
اليوم السابع
وجبه الفطور: صحن اومليت بزيت الزيتون،
مع شريحه توست اسمر،
ومشروب الزنجبيل بالليمون.
وجبه الغذاء: صحن من الخضروات المسلوقه بقطعتين من اللحم المسلوق،
وثلاث معالق من الأرز.
وجبه خفيفة: كاس من عصير الرمان.
او طبق من شرائح القرع المحمص بالفرن مع القرفة.
وجبه العشاء: سلطة الزبادي بقطع الفواكه.
برنامج الرجيم الصحي
عايز تخس بنظام كامل متميز
برامج الرجيم الصحي
268 مشاهدة
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I couldn’t say thank you to everyone for some reason. So I’d like say it here… Thank you soooo much for everything, all teachers, all staff and all students. I had a really cool school life at RELA. I improved my English a lot at RELA, but also RELA taught me a lot of things about life as well and made me stronger 🙂 My school life was really unforgettable and I’ll never forget all the people that I’ve met at RELA. Love you guys xxx
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