يمكن لك بكل سهوله ان تعبر عن مهارتك بكل بساطه
ويكون لديك حصيله قويه من الكلمات
Sports is a physical effort practiced by the individual, and there are those who keep
exercise constantly for the benefit, and maintain health and pleasure, sport has been known since ancient
times, practiced by the ancient Egyptians through dancing and wrestling, in addition to the Greeks,
who knew the organization of many sports.
The Importance of Sports Psychologically, sport increases self-confidence. Used as a means to kill negative
leisure time, breaking the daily routine of boredom. Provides the person with a sense of
happiness, fun, and excitement. Limit the risk of various mental illnesses, especially depression. Provide the
person with a high ability to discipline, and control the stresses that cause anxiety and
tension. Helps get rid of insomnia and negative energy.
